The Disabled List Sports Injury Blog

15Jul/110

How to treat soreness in triceps – Mariano Rivera

how-to-treat-soreness-in-triceps-mariano-rivera-photoMariano Rivera is probably the greatest reliever to ever play baseball, but he isn't immune to injury, especially as he grows older. He's now 41 years old and has 17 seasons of professional baseball under his belt. Selected to play in the 2011 all star game, Rivera had to bow out due to triceps issues.

As he said about missing the game:

The reason why is because I want to make sure I’m 100 percent. I won’t be able to give what the team will ask me.

The interesting thing is that the Yankees have attributed the soreness in his triceps to inflammation as opposed to a strain. The difference being that with a strain you'll have tearing of the muscle fibers whereas inflammation could just be irritation of the muscle fibers.

15Jul/110

How to treat soreness in triceps – Mariano Rivera photo

how-to-treat-soreness-in-triceps-mariano-rivera-photo

How to treat soreness in triceps - Mariano Rivera photo

Build real muscle, fast. Permanent Muscle. Quit wasting time.

Photo Credit: alexabboud

Photo Source: http://www.flickr.com/photos/alexabboud/3858257184/sizes/m/in/photostream/

Photo License: http://creativecommons.org/licenses/by-nc-sa/2.0/

12Jul/110

How many baseball players will miss 2011 All Star Game

how-many-baseball-players-will-miss-2011-all-star-game-photo16 All Stars will miss the game in total.

2011 has seen a humongous number of all stars falling by the way side during the all star game. Injuries have to do with it, but also arcane rules about pitching.

MLB says that if a pitcher pitches five days prior to the all star game they are ineligible to pitch again.

Egads.

Here is the complete list of players missing and the reasons why:

  1. Placido Polanco - Toe injury.
  2. David Price - Pitched prior five days.
  3. Derek Jeter - Emotionally exhausted.
  4. Alex Rodriguez - Knee surgery.
  5. Mariano Rivera - Right triceps injury.
  6. CC Sabathia - Pitched prior five days.
  7. James Shields - Pitched prior five days.
12Jul/110

How many baseball players will miss 2011 All Star Game photo

how-many-baseball-players-will-miss-2011-all-star-game-photo

How many baseball players will miss 2011 All Star Game photo

Build real muscle, fast. Permanent Muscle. Quit wasting time.

 

9Jul/110

Can you play baseball with a back strain – Ryan Hanigan photo

can-you-play-baseball-with-a-back-strain-ryan-hanigan-photo

Can you play baseball with a back strain - Ryan Hanigan photo

Build real muscle, fast. Permanent Muscle. Quit wasting time.

Photo Credit: enderzero

Photo License: http://creativecommons.org/licenses/by-nc-sa/2.0/

Photo Source:  http://www.flickr.com/photos/enderzero/4921236079/sizes/o/in/photostream/

 

 

9Jul/110

Can you play baseball with a back strain – Ryan Hanigan

Ryan Hanigan is a catcher for the Cincinnati Reds. His playing time is shared with another catcher, but that doesn't prevent the normal injuries that occur.

Recently, Ryan strained his back and it led to missing a game here and there. As he said at the time:

We're doing what we can to let it calm down. It's spasming. I could play if I had to. We're letting it cool down because it hasn't been getting better.

Back strains are something that are very touchy, because they can indicate a more serious issue or be a minor annoyance. It's hard to tell when it happens, so Ryan's strategy of letting it calm down is actually the right play.

1Jul/110

Heal fast from foot surgery – Rodrigue Beaubois Photo

heal-fast-from-foot-surgery-rodrigue-beaubois-photo

Heal fast from foot surgery - Rodrigue Beaubois Photo

Build real muscle, fast. Permanent Muscle. Quit wasting time.

Photo Credit:  Petirrojo

Photo Source:  http://www.flickr.com/photos/petirrojo/5282995517/sizes/m/in/photostream/

Photo License:  http://creativecommons.org/licenses/by-nc/2.0/

1Jul/110

Heal fast from foot surgery – Rodrigue Beaubois

heal-fast-from-foot-surgery-rodrigue-beaubois-photoFoot surgery is never an easy thing, but there a number of tips you can do to make the healing process faster. The quicker you heal, the quicker you get back to playing.

Rodrigue Beaubois should listen. He's now had two foot surgeries in under a year and it's not looking good nowadays. Back in April, when the Mavericks started the playoffs, there was no guarantee he would play:

Coach Rick Carlisle declined to give an update on Rodrigue Beaubois' sprained left foot, saying the Mavs will see how the young guard feels tomorrow before determining his status for Game 2.

The second surgery happened this week. Here is the original report in french.

Foot surgery isn't fun, but here are some guidelines to bouncing back quickly:

30Jun/110

How to prevent common golf injuries photo

how-to-prevent-common-golf-injuries-photo

How to prevent common golf injuries photo

Build real muscle, fast. Permanent Muscle. Quit wasting time.

Photo Credit:  D.Clow - Maryland

Photo Source:  http://www.flickr.com/photos/davidclow/3532878496/sizes/m/in/photostream/

Photo License:  http://creativecommons.org/licenses/by-nc-nd/2.0/

30Jun/110

How to prevent common golf injuries

Golf is a wonderful recreational game that people from many athletic backgrounds can participate in. You don't have to be a world class athlete, let alone an athlete in general to play golf.

Still, it is a very physically demanding sport if you don't understand the basics.

The following are the most common golf injuries prevention tips:

Inflexibility - Golf relies on your ability to move, so if you are inflexible you could harm yourself through muscle strains.

Not conditioned - Golf doesn't require you to be in top top shape, but you should be conditioned enough to be able to walk hills.

Build real muscle, fast. Permanent Muscle. Quit wasting time.

how-to-prevent-common-golf-injuries-photo