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Treatment for a bone bruise - Anquan Boldin knee bone bruise

Submitted by Doctor Hibbert on Thu, 2005-11-03 13:39.

The Arizona Cardinals were supposed to be one of the surprising teams in the NFL this year. It hasn't been a good year for them. Last week, in a game against the Dallas Cowboys, Anquan Boldin suffered an injury. It was thought that Anquan Boldin had a devastating knee injury, but it turned out be a very treatable knee bone bruise. Anquan Boldin was the NFL's 2003 Rookie of the Year, and is known for his physical play. This isn't the first injury for him and probably won't be the last.

What is a knee bone bruise? Bone bruises are also known as periosteal. The most painful bruises, they can sometimes take months to heal. What happens in a bone bruise is a compressive force pushes the in on itself. When this happens the outer layer of the bone, which is fibrous, breaks down. This leads to leaking of fluid.

The term knee bone bruise is a misnomer, as the knee isn't a bone. The effected area is actually the tip of the femur where it connects to the knee.

What the symptoms of a knee bone bruise? You're going to have soreness and pain to the touch as you do with a normal bruise, but a bone bruise will typically not swell. It'll be difficult to walk, and there may be discoloration in the area of the knee bone bruise.

How do you treat a knee bone bruise?

Ice
Rest
Pain relief

There is no magical bullet or cure for a knee bone bruise, but time does a marvelous job.

The recovery time for a knee bone bruise ranges from days to weeks. Keeping mobility is critical to treating a knee bone bruise.

add new comment | 144072 reads

10 weeks it took mine to

Submitted by Anonymous on Sat, 2009-11-07 15:33.

10 weeks it took mine to heal from a hyper extended knee because it was so badly bruised most boring 10 weeks ever

i was hit at hockey and it

Submitted by Anonymous on Thu, 2007-02-01 19:46.

i was hit at hockey and it took them 3 months to figure out thati had a bone bruise. it hurts a lot, even after 3 months. i do physio twice a week, but it doesn't really help. the pain comes a lot when the weather changes and it gets really stiff. basically, bone bruises are irritating.

A New Treatment for Bone Bruises

Submitted by Anonymous on Tue, 2006-06-06 09:16.

There is hope and treatment for Bone Bruises! Center for Integrative Manual Therapy has an amazing and gentle technique for healing bone bruises quickly. I can attest to the amazing healing my husband had after a severe fracture of his talus in his ankle. Check out www.centerimt.com or call me 610-344-7210 at Centerimt Philadelphia.

what a load of crap

Submitted by Anonymous on Fri, 2006-08-18 20:01.

...major snake oil...God will get you for this eventually...

I agree, this is a load of BS

Submitted by Anonymous on Thu, 2010-04-22 18:10.

Seek a Dr. Only time can heal this injury.... and patience.

bone bruise

Submitted by Anonymous on Mon, 2006-05-08 08:01.

I was in a car accident in 2003 and had my knees crushed against the dashboard. I was diagnosed as having a bone bruise on my left knee. To date i still have discoloration on the area that was hit and it is still very painful and stiff, especially during inclimate weather. There is also an indentation that seems to be getting larger which i have been unable to determine is part of a bigger problem.

bones and bruises

Submitted by Anonymous on Tue, 2006-03-07 19:15.

I had knee sugery when I was 11 and they did a crappy job tearing away the cartilage. Now 5 years later my knee is still in pain and I found out I have a bone bruise. My knee is stiff and it will not bend I really dont know what to do for it

MD

Submitted by Anonymous on Mon, 2007-09-24 15:02.

Google Dr.Michael Mont. He does a surgery that can help treat stiff knees and quads.

bone bruise

Submitted by Anonymous on Fri, 2006-03-10 14:06.

I opened a convertable sofa 2 years ago and the bar crashed right into my leg. The pain was the worse thing in my entire 59 years. Now, two years later it's back again. Anything that agratates the area will bring it back. Two years ago I did streatching (with weights on the ankle) and kept that up for 3 months and walked 2 hours a day. The pain subsided. Now that it's back, my doctor has suggested that I start a regiment of two advil 3 times a day (breakfast, lunch, dinner) to try and break the pain cycle and to keep doing the stretching exercises and to keep walking.

Good luck and Hang in there.

bone bruises on a 9 yr old?

Submitted by Anonymous on Mon, 2006-02-06 22:22.

My son was just had xrays due to pain in his knees and having a hard time getting up. Bone bruises. How does a 9 yr old get these? Sure boys are active and reckless....but, he is typically average. I dont understand! He has other soreness in back,hips and ankle, so we are having these parts xrayed as well. My doc couldnt tell me much ,being inexperienced with this. He's a tough kid too, and has to really be in pain before he even complains. Poor Babe...I dont know what to do till all the results are in.

Did he grow even since?

Submitted by Anonymous on Sun, 2006-05-07 19:56.

My daughter is 12 yrs old and just found out she has bone bruise. and doctor says she probobly will stay her hights since the bone bruises is right at her knee.

it sucks

Submitted by Anonymous on Tue, 2006-01-24 12:14.

i have bone bruises :(

9 months and still in horroble pain

Submitted by Anonymous on Fri, 2010-03-05 13:17.

The pan hasn't subsided. Very painful knee. Can't work anymore. Knee bruise is killn me

i agree

Submitted by Anonymous on Tue, 2006-02-07 16:52.

i got hit by a pitch, got a bone bruise now practice is ridiculously painfull...2 weeks later

You're right It totally sucks

Submitted by Anonymous on Sat, 2006-02-04 17:53.

I sprained my ankle 3 months ago and it never fully healed now I have a bone bruise. :(

You're right It totally sucks

Submitted by Anonymous on Sat, 2006-02-04 17:51.

I have a bone bruise on my ankle, very painful ! It's been 3 months. Hope you feel better soon.

Yes, it does!!

Submitted by Anonymous on Thu, 2006-02-02 11:28.

Hi there,
I feel with you - I've got a bone bruise as well. Had a broken arm in December and - due to the cast - have a bone bruise now. What fun!!
Karin

ME TOO

Submitted by Anonymous on Mon, 2007-06-04 10:18.

I took a very heavy fall playing squash - all on my right knee! 10 months later it is sore. I do physio exercises twice and week and ice it every day,but it is stopping me running etc. Ouch